Forks Over Knives

This documentary recommends avoiding overly-refined and processed foods, including bleached flours, refined sugars, and oils and excludes animal-based proteins .

Watch this trailer for Forks Over Knives documentary film released in 2011 by the American advocacy that advocates a plant-based diet, a low-fat, whole-food, as a way to avoid or reverse several chronic diseases. You can also check some of the vegan resources section.


The documentary brings really good points about the Western diet of processed and animal-based foods (including dairy products) and suggests that coronary artery disease, obesity, diabetes, and cancer can be linked to. If you like the video don’t forget to click like and subscribe to their channel on Youtube. For showtimes, updates, newsletter sign up and more information visit their website.

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