Classic Guacamole recipe is one of the most popular uses of avocado. Because Classic Guacamole is made with raw avocado your body absorbs better all the good stuff and nutrients from it.
AuthorpadminCategorySide DishesDifficultyBeginnerThis guacamole recipe is easy and simple to make and tastes great with everything.
In a large bowl, mash the avocado using a sturdy fork or potato masher.
Then add in the remaining ingredients and stir well.
Taste and season with more salt if desired.
Ingredients
Directions
In a large bowl, mash the avocado using a sturdy fork or potato masher.
Then add in the remaining ingredients and stir well.
Taste and season with more salt if desired.
It is best to make it just before serving.
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Having an avocado in your daily diet can bring you many health benefits. Here are just some of them.
Avocado health benefits are extensive and include:
Contain More Potassium Than Bananas
Potassium helps your body to work normally and keeps your heartbeat steady.
Improves Vision
These antioxidants absorb light waves that can harm your vision. People who eat lots of foods rich in lutein and zeaxanthin antioxidants are less likely to have age-related macular degeneration, which causes blindness in older adults.
Skin and Hair Care
Avocados are packed with nutrients that are beneficial for dry or damaged skin.
Boost Brain Health and Memory
Avocados may boost brain health and memory, due to its rich oleic acid (or OEA), an omega-9 fatty acid that’s linked to improved cognition.
Reduce the Risk of Depression
Avocados may help lower the risk of depression. Eating monounsaturated fats have been shown to reduce depression.