Sauerkraut has originated in China thousands of years ago and it contains many nutrients important for optimal health. it is prepared from finely cut raw cabbage that has been fermented by various lactic acid bacteria....

Ginger has many benefits os drinking ginger tea on a regular basis can help to eliminate inflammation, improving digestion, strengthening the immune system, soothing pain, and increasing cognition....

Garlic has many health benefits, but you have to be careful to do not overuse to your diet, which can lead to bloating, upset stomach, diarrhea, bad breath and body odor....