Banana and Nut Sandwich

This banana and nut sandwich is not a popular sandwich but it is packed with many health benefits from banana, grape and nuts.
Banana And Nut Sandwich

In this banana and nut sandwich, we use a grape pulp. The grape pulp can be used for cake and pastry fillings, pies, coffee cakes, scones, tarts, and so many more tasty delights. Pecan nuts are an excellent source of phenolic antioxidants and rich in monounsaturated fatty acids. These pecan nuts are a rich source of energy, with 690 calories/100 g and contain minerals, nutrients, antioxidants, and vitamins that are essential for the body.

AuthorpadminCategory, DifficultyIntermediate

This recipe is so easy and so delicious!! It is rich in antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin, vitamin-E from the nuts.

Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins

 ¼ cup grape pulp
 1 banana
 ½ cup chopped pecans
 1 orange

1

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

To make the waffles:
2

Use with buttered white or dark bread.

Ingredients

 ¼ cup grape pulp
 1 banana
 ½ cup chopped pecans
 1 orange

Directions

1

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

To make the waffles:
2

Use with buttered white or dark bread.

Notes

Banana and Nut Sandwich

Did you make this Banana and Nut Sandwich recipe?

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