This recipe is so easy and so delicious!! It is rich in antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin, vitamin-E from the nuts....

This Mexican recipe requires tofu which is usually 100% gluten-free, vegetarian and vegan and it contains soybeans. It is rich in iron, copper, magnesium, phosphorous, calcium and other essential minerals....