Banana and Nut Sandwich

AuthorpadminCategory, DifficultyIntermediate

This recipe is so easy and so delicious!! It is rich in antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin, vitamin-E from the nuts.

Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins

 ¼ cup grape pulp
 1 banana
 ½ cup chopped pecans
 1 orange

1

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

To make the waffles:
2

Use with buttered white or dark bread.

Ingredients

 ¼ cup grape pulp
 1 banana
 ½ cup chopped pecans
 1 orange

Directions

1

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

To make the waffles:
2

Use with buttered white or dark bread.

Banana and Nut Sandwich