Scrambled Veggie Tofu

AuthorpadminCategoryDifficultyBeginner

For veggies, you can use anything you have or you want like celery, carrots, cauliflower, broccoli, red cabbage, corn kernels, mushrooms, green beans, zucchini.

Yields6 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins

 1 Small Size Organic White Onions
 ½ Medium Size Organic Green Bell Peppers
 1 cup Cubed or Chopped Fresh Veggies
 1 tbsp Filtered Water
 1 tsp Soy Sauce
 8 oz Firm Tofu
 ½ tsp Turmeric Powder
 ¼ tsp Sea Salt
  tsp Ground Black Pepper

1

Peel and chop the onion.

2

Core and dice the green pepper.

3

Cube or dice the fresh veggies.

4

Drop all the vegetables, water and soy sauce into a skillet and set over medium heat.

5

When it begins to sizzle, reduce the heat to low.

6

Cover the skillet and, stirring occasionally, cook for about 12 minutes or until all the veggies are tender when pierced with a fork.

7

Add the tofu to the vegetables in the skillet and, using a potato masher, crush it into coarse lumps.

8

Sprinkle the turmeric powder over the entire scramble and combine thoroughly.

9

Raise the heat to medium and stir while cooking until the tofu heats up sufficiently.

10

Remove from the heat source, season with the salt and pepper.

11

Serve yourself and a loved one.

Ingredients

 1 Small Size Organic White Onions
 ½ Medium Size Organic Green Bell Peppers
 1 cup Cubed or Chopped Fresh Veggies
 1 tbsp Filtered Water
 1 tsp Soy Sauce
 8 oz Firm Tofu
 ½ tsp Turmeric Powder
 ¼ tsp Sea Salt
  tsp Ground Black Pepper

Directions

1

Peel and chop the onion.

2

Core and dice the green pepper.

3

Cube or dice the fresh veggies.

4

Drop all the vegetables, water and soy sauce into a skillet and set over medium heat.

5

When it begins to sizzle, reduce the heat to low.

6

Cover the skillet and, stirring occasionally, cook for about 12 minutes or until all the veggies are tender when pierced with a fork.

7

Add the tofu to the vegetables in the skillet and, using a potato masher, crush it into coarse lumps.

8

Sprinkle the turmeric powder over the entire scramble and combine thoroughly.

9

Raise the heat to medium and stir while cooking until the tofu heats up sufficiently.

10

Remove from the heat source, season with the salt and pepper.

11

Serve yourself and a loved one.

Scrambled Veggie Tofu