This Protein Boost Smoothie brings not just protein but also vitamins and minerals, such as potassium, vitamins E and B-6, and folic acid also helps to fight heart disease.
2 cups plain or vanilla soy milk
½ cup frozen blueberries
1 cup frozen sliced bananas
1 tbsp almond, cashew, or peanut butter
1 tbsp hemp seed nut butter
3 tbsp brown rice protein powder
1
Combine into a blender all the ingredients and purée until smooth.
Ingredients
2 cups plain or vanilla soy milk
½ cup frozen blueberries
1 cup frozen sliced bananas
1 tbsp almond, cashew, or peanut butter
1 tbsp hemp seed nut butter
3 tbsp brown rice protein powder
Directions
1
Combine into a blender all the ingredients and purée until smooth.