Protein Boost Smoothie

This Protein Boost Smoothie includes blueberries, banana, cashews and are packed with vitamins, minerals, and antioxidants.
February 20, 2020 March 11, 2021
Protein Boost Smoothie

Blueberries are high in fiber, rich in antioxidants and other essential nutrients, including vitamins C and K and the mineral manganese, which helps against including improved memory and thinking skills, prevention of cancer and heart disease. A key nutrient in healthy bones and blood clotting is Vitamin K. You can drink smoothies anytime during the day for breakfast or even before bed. 

AuthorpadminCategoryDifficultyBeginner

This Protein Boost Smoothie brings not just protein but also vitamins and minerals, such as potassium, vitamins E and B-6, and folic acid also helps to fight heart disease.

Yields2 Servings
Prep Time5 minsTotal Time5 mins

 2 cups plain or vanilla soy milk
 ½ cup frozen blueberries
 1 cup frozen sliced bananas
 1 tbsp almond, cashew, or peanut butter
 1 tbsp hemp seed nut butter
 3 tbsp brown rice protein powder

1

Combine into a blender all the ingredients and purée until smooth.

Ingredients

 2 cups plain or vanilla soy milk
 ½ cup frozen blueberries
 1 cup frozen sliced bananas
 1 tbsp almond, cashew, or peanut butter
 1 tbsp hemp seed nut butter
 3 tbsp brown rice protein powder

Directions

1

Combine into a blender all the ingredients and purée until smooth.

Protein Boost Smoothie
IngredientsDirections

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