Ginger is native to warm climates and grows in India, China, Africa, the Caribbean. Consuming ginger has many benefits as some studies suggest it can even protect against heart disease. Ginger contains phenolic compounds that soothe irritation in the gastrointestinal tract
Ginger tea is a delicious and healthy low calorie and caffeine-free drink.
Place a teapot on the stove with water and turn the heat on.
Add ginger and tea bag and let steep for several minutes. You can add stevia or honey if desired.
Ingredients
Directions
Place a teapot on the stove with water and turn the heat on.
Add ginger and tea bag and let steep for several minutes. You can add stevia or honey if desired.
Notes
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