AuthorpadminCategoryBreakfast, SandwichesDifficultyIntermediateThis recipe is so easy and so delicious!! It is rich in antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin, vitamin-E from the nuts.
¼ cup grape pulp
1 banana
½ cup chopped pecans
1 orange
1
Mix crushed banana, pecans and grape pulp and moisten with orange juice.
To make the waffles:
2
Use with buttered white or dark bread.
Ingredients
¼ cup grape pulp
1 banana
½ cup chopped pecans
1 orange
Directions
1
Mix crushed banana, pecans and grape pulp and moisten with orange juice.
To make the waffles:
2
Use with buttered white or dark bread.