Print Options:

Smoky Green Split Pea Soup

Yields9 ServingsPrep Time15 minsCook Time1 hr 5 minsTotal Time1 hr 20 mins

The longer the smoked tofu cooks, the smokier the soup gets. If desired, wait to add tofu until the last 5–10 minutes of cooking.

 1 tbsp olive oil
 1 cup carrot, diced
 1 cup celery, diced
 2 cups onions, diced
 3 large cloves garlic, minced
 2 cups sweet potatoes
 ½ tsp sea salt
 freshly ground black pepper to taste
 1 tsp paprika
 1 tsp dried oregano
 4 cups vegetable stock
 ½ tsp dried thyme
 6 cups water
 2 cups dried green split peas
 2 bay leaves
 2 tbsp freshly squeezed lime juice
 8 oz smoked tofu
1

In a large pot on medium heat, add oil, onion, celery, carrot, sweet potatoes, garlic, salt, pepper, oregano, thyme, and paprika, and stir to combine.

2

Cover and cook for 5–6 minutes, stirring once or twice. Add split peas, stirring for 1–2 minutes.

3

Add stock, water, and bay leaves and increase heat to bring to a boil. Once boiling, reduce heat to medium-low, cover, and simmer for 30 minutes.

4

Add tofu, stir to combine, cover, and cook for another 18–20 minutes, until peas have fully cooked and soup has thickened.

5

If you like, you can remove cover and let soup continue to simmer for another 8–10 minutes to thicken more.

6

Stir in lemon juice, season to taste with additional salt and pepper if desired, and serve.

Nutrition Facts

9 servings

Serving size