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Banana and Nut Sandwich

Yields1 ServingPrep Time15 minsCook Time20 minsTotal Time35 mins

This recipe is so easy and so delicious!! It is rich in antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin, vitamin-E from the nuts.

 ¼ cup grape pulp
 1 banana
 ½ cup chopped pecans
 1 orange
1

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

To make the waffles:
2

Use with buttered white or dark bread.