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Avocado Corn Salad

Yields10 ServingsPrep Time10 minsTotal Time10 mins

This avocado corn salad is great for any season, it is easy to prepare and healthy recipe made with avocado, corn, tomato, lime juice, and fresh cilantro.

 15 oz 2 cans of corn
 3 avocados, diced
 1 lb cherry/grape tomatoes, sliced in halves or quarters
 1 small red onion, diced fine
  cup cilantro, roughly chopped
 2 limes – juiced
 1 tsp lime zest
 2 cloves garlic, minced
 ¼ cup olive oil (or avocado oil)
 1 tsp salt
 ½ tsp pepper
 ½ tsp red pepper flake
 1 jalapeno, diced

The first step is to boil the corn from the cans and then drain and rinse it.


Use a large bowl to place the drained corn and add in diced avocado, onion, and tomatoes, cilantro and jalapeno pepper.


Using a second bowl, mix together the lime juice, garlic, olive oil, salt, pepper, lime zest, and chili flakes.


Then you can add the dressing on top of the salad and mixture well until combined.


You can leave it for an hour so the flavors can mix together.


The salad tastes best if served at room temperature.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 172
% Daily Value *
Total Fat 12.4g20%
Cholesterol 0mg
Sodium 242.1mg11%
Total Carbohydrate 17.1g6%

Sugars 3.2g
Protein 2.4g5%

Vitamin A 2%
Vitamin C 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.